Cook with Green Tea: Healthy Meals Made Delicious

A New Way to Enjoy Green Tea

We all know green tea as a relaxing, healthful drink, but did you know it can also be a fantastic ingredient in cooking? Packed with antioxidants and a subtle earthy flavor, green tea adds a unique twist to your meals while boosting their nutritional value. Here are three easy recipes to try at home!

Green Tea Infused Quinoa

This recipe replaces plain water with green tea to cook quinoa, giving it a subtle, nutty flavor and an antioxidant boost.

Instructions:

• Rinse quinoa thoroughly under cold water.

• In a pot, bring 2 cups of green tea to a boil.

• Add the quinoa, reduce the heat to low, and simmer for 15 minutes or until the liquid is absorbed.

• Fluff with a fork, drizzle with olive oil, and season with salt.

Serving Tip: Pair it with roasted veggies or a grilled protein for a complete meal.

Ingredients:

• 1 cup quinoa

• 2 cups brewed green tea (cooled slightly)

• 1 tsp olive oil

• Pinch of salt

Green Tea Salad Dressing

This light and zesty dressing is perfect for salads, bowls, or as a marinade for proteins. It’s quick to make and full of flavor!

Instructions:

• Brew green tea and let it cool.

• In a small bowl or jar, whisk together green tea, olive oil, lemon juice, honey, and Dijon mustard.

• Season with salt and pepper to taste.

Serving Tip: Drizzle it over mixed greens, avocado, and cherry tomatoes for a refreshing salad.

Ingredients:

• 1/4 cup brewed green tea (strongly steeped)

• 2 tbsp olive oil

• 1 tbsp lemon juice

• 1 tsp honey or maple syrup

• 1/2 tsp Dijon mustard

• Salt and pepper to taste

Green Tea Poached Salmon

Poaching salmon in green tea keeps it tender, flavorful, and infused with antioxidants. It’s a healthy and elegant meal for any occasion.

Instructions:

• Brew green tea and pour it into a skillet or shallow pan. Add garlic, ginger, and soy sauce.

• Bring the liquid to a gentle simmer.

• Add salmon fillets and poach for 8-10 minutes, or until cooked through.

• Carefully remove the salmon and serve with a squeeze of lemon.

Serving Tip: Pair it with steamed veggies or green tea quinoa for a complete meal.

Ingredients:

• 2 salmon fillets

• 2 cups brewed green tea

• 2 garlic cloves, sliced

• 1-inch piece of ginger, thinly sliced

• 1 tbsp soy sauce

• Lemon wedges for serving

A Healthy Twist on Everyday Cooking

Cooking with green tea is an easy and delicious way to add antioxidants and light, earthy flavors to your meals. Whether you’re infusing grains, whipping up a zesty dressing, or poaching fish, these recipes are proof that green tea is more than just a drink—it’s a kitchen staple! Try one of these recipes today and discover a whole new way to enjoy green tea.